Some people find that they have more energy for exercise in the mornings while some feel better in the evenings. You won’t know until you get started. In a perfect would we would all workout between 630am and noon as that is when your hormones for exercise are technically at their best.  But we don't live in a perfect world.  So just get it done.  And do it at least twice a week.

For most goals like weight loss and general fitness, a minimum of 2-3 days weekly is required.  Our athletic clients range from 2 times to 6 times weekly.  Each client is taken on an individual basis and your goals will dictate when and how much you need to exercise as well as the type of nutrition plan you will need to follow.  During an initial free consultation a fitness trainer will help you figure out a plan that best fits your goals, budget, and lifestyle.  Available appointment times times can be viewed and booked by clicking here.