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Our job is to get you to your fitness goals. Period. Whether you want to lose weight, gain strength,
get off medication, improve your athletic performance, or even take
up rock climbing when you're 70, MAXVO2 has the expertise to get you there.
There are several options to choose from. If your're not sure what fitness
service would be
best for you
schedule a free consulation
and we'll figure it out together.
Personal fitness Training
Commanding a higher success rate than any other health and fitness program, this
is the choice for those truly serious about their results. Your certified fitness
trainer coaches you through a fitness program designed specifically for you and
your goals.
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duo & trio FITNESS training
Second only to personal fitness training, Duo & Trio fitness training offers
many of the benefits of a personal fitness trainer at nearly one third to one half
the cost. All you need is a little motivation and a buddy or two. |
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[read about Duo & Trio Fitness]
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FitNESS BOOT Camps
This is a complete general fitness/tone up/get-fit program. Less pressure
than the advanced boot camp with the freedom to move your days and times around
within the group class schedule. You will
engage in nutritional guidance, goal tracking, and lots of good
honest sweat. |
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Yoga
Breeeeathe....Relax...stretch. It's time to get you straightened out!
Yoga re-aligns the body to it's natural state relieving stress that you didn't even
know you had. Enjoy classes like Yoga and |
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Nutrition Coaching
There is a reason the cliche "you are what you eat" exists. It's true. MAXVO2
nutrition and lifestyle coaches We will teach you eating the way humans were meant
to eat. No diets and no diet food. You will heal your metabolism
and many other ailments. Pair this with any of our exercise programs and you
will get results that you had previously thought impossible. |
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[read about Nutrition Coaching]
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Senior Fitness Training
Ok guys. Enough's enough. How long are you going to let yourself feel
run down and old? How long are you going to put it off? MAXVO2 has been training
seniors for years and watching them get stronger, more flexible, and more energetic.
You are never too old. |
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athletic fitness training
There is a reason pro athletes have fitness trainers. They can't afford not
to be at the top of their game. MAXVO2 has helped athletes perform at scholorship
levels, pass the Navy Seals fitness tests, and even helped pro athletes get back
to top performance levels. |
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[read about Athletic Fitness Training]
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Self Defense
All people should be equipped to defend themselves. There are some bad people
out there, and some good ones who just have a bad moment. Either way, you shouldn't
leave the house unarmed. If you haven't taken self defense lately, you should. |
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