Friday 10-9-09 | 7:00pm | Informational Meeting

Location: MAXVO2

Receive packet, schedule, and go over all information

Tuesday 10-13-09 | 4:30 pm | Running

Location: MAXVO2

This will be an easy 3 mile course just to get a starting point for everyone

Wednesday 10-14-09 | 7:00 pm | Goals and Training Planning

Location: MAXVO2

This will be to set goals and what to expect as you train for the triathlon/5k

Friday 10-16-09 | 5:00 pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 10-17-09 | 8:00 am | Stretch and Running Lesson

Location: West Valley High School Track

We will teach you proper warm up and cool down routines. Also will look at your running form and help correct anything needed

Tuesday 10-20-09 | 4:30pm | Running

Location: Hemet High School

Meet on Stanford next to high school arrive a couple minutes early to warm up

Wednesday 10-21-09 | 7:00pm | Nutrition Lesson

Location: MAXVO2

We will go over what/when to eat and how you should feel when eating the proper way

Friday 10-23-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 10-24-09 | 8:00am | Bike

Location: Valle Vista Valley Wide

Make sure to bring water, helmet, and a bike in good working condition. If you need a tune-up or any repairs Bicycle Service Center is offering it at a discounted rate for anyone that participates in our group

Saturday 10-24-09 | 5:00-7:00pm | The Running Center Special Night

Location: The Running Center Temecula 27548 Ynez Rd. #1-3 (951)587-8450

They are having a special night just for us where they are opening the store and bringing extra people in to fit you for proper shoes along with a 20% discount that one night only

Tuesday 10-27-09 | 4:30pm | Running

Location: West Valley High School

Meet in the studio parking lot

Friday 10-30-09 | 4:00pm | Running

Location: Hemet High (Stanford on the side of the school)

We are going to run before the swim to get use to it

Friday 10-30-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 10-31-09 | 8:00am | Run/Bike

Location: West Valley High School (student parking lot)

We will be running then getting on your bikes. So make sure to bring clothes that you can run and bike in.

Tuesday 11-3-09 | 4:00pm | Running

Location: Hemet High School

Make sure to bring water and arrive a few minutes early to warm up

Wednesday 11-4-09 | 7:00pm | Bike Lesson

Location: MAXVO2

We will have a professional come in and speak to the group about bike riding and what to do if you have a flat tire, your chain comes off, etc…

Friday 10-6-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 11-7-09 | 8:00am | Bike

Location: Valle Vista Valley Wide

We will be doing a bike ride out Bautista Canyon

Tuesday 11-10-09 | 4:00pm | Running

Location: Hemet High School

This will be the toughest of the run workouts make sure to bring plenty of water

Friday 11-13-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 11-14-09 | 8:00am | Bike

Location: Hemet High School (meet on Stanford on side of school)

This will be a tough bike workout make sure to eat good and bring plenty of water

Tuesday 11-17-09 | 4:00pm | Running

Location: MAXVO2

You will have an option of doing a 3 mile or 4 mile route

Friday 11-20-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 11-21-09 | 7:00am &7:30am | Run/Bike

Location: Valle Vista Valley Wide

We will be doing transition training @ 7am for those who want to know how to get in and out of transition the most effective and least time consuming. At 7:30 we will begin the run fallowed by the bike. This will be the same distances that you will do at the triathlon.

Tuesday 12-1-09 | 4:00pm. | Running

Location: 7 Hills Golf Course

This will be a great run off-road to give those legs a break from the asphalt

Friday 12-4-09 | 4:00pm | Running

Location: Hemet High School (Stanford on the side of the school)

We will run before we swim to get use to it

Friday 12-4-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 12-5-09 | 8:00am | Bike

Location: West Valley High School (student parking lot)

We will ride the course that is used for the triathlon

Tuesday 12-8-09 | 4:00pm | Running

Location: West Valley High School (student parking lot)

This will be are final run before the triathlon

Wednesday 12-9-09 | 7:00pm | Strategy Q&A

Location: MAXVO2

We will go over what to do on race day and answer any questions that you have and help erase any uncertainties.

Friday 12-11-09 | 5:00pm | Swimming

Location: Hemet High School Pool

make sure to bring a swim suit change of clothes, towel, and would suggest goggles

Saturday 12-12-09 | 9:00am | Walk Through

Location: West Valley High School ( student parking lot)

This will be the final walk through we will meet at West Valley and go over how it all works and where you need to put your stuff and get you familiar with the layout of the race course and transition area.

Saturday 12-12-09 | 11:00am | BBQ

Location: MAXVO2

Everyone comes together to celebrate making it through training and to enjoy themselves. We will provide lunch, have awards, and raffle prizes.

Sunday 12-13-09 | 9:00am | Tinsel Triathlon

Location: West Valley High School

It’s race day make sure to arrive no later than 7:30am so you can get checked in, your transition set up, and get warmed up. GOOD LUCK!